Category: health and fitness

Eat Your Veggies: Three Tips to Get Your Greens In

“Eat Your Veggies!”

This is something I am sure we all heard growing up from our parents, and they were right! Vegetables are an important part of our diets, but we don’t eat enough. Regardless if you are doing the 800 Gram Challenge or not, I think we can all agree to try to increase your intake of fruits and veggies will not only help you in the gym but improve life outside as well. We can help you find ways to add more fruits and vegetables to your diet. These are three ways to get your daily intake of fruits and vegetables.

1. Veggies for Breakfast

Get your morning started strong with some grams of vegetables. Although it may seem taboo to add vegetables to your breakfast, we will show you that it is possible. Here’s a quick recipe for smoothies if you already make them. You can add these greens to your fruit smoothie. You won’t taste the spinach or any other greens when you add berries to your smoothie, and perhaps a nut butter.

Are smoothies not your thing? Do you like to prepare your breakfast in advance? This recipe is for you. Egg muffins. Yes, that’s …

Drinking and Exercise

Drinking is as much a part of western culture as many foods and customs. Alcohol cannot be set aside as something which we do not do, despite the known health implications of drinking.

As with all things, moderation is the key.

But what do you do if you consider yourself a healthy individual? What if you exercise well, eat well and also want to consume alcohol?

The question becomes when is enough enough? When does an acceptable amount of alcohol become deleterious to one’s health regime?

The answer may seem cut and dried but the truth is probably going to be different for different people.

If you enjoy a drink then you may buy your alcohol online. If you do, then you should carefully consider where you get your deals. Try reading trusted reviews on a site like reviewsbird.co.uk to ensure that you are getting the best deals on the market.

There are a lot of companies who are marketing a wide variety of products online, and reviews will help you filter out the best beverage companies for your needs.

Alcohol And Health

Most people have by now hard of the apparent link between moderate red wine consumption and heart

Tips For Getting Motivated In The Gym

Keeping motivated to remain fit and healthy can be difficult at times. You are either one of those people that go to the gym in the morning or, you go after work. It just depends on when you prefer to go.

Here are four tips to help you keep yourself motivated for the gym, no matter when you plan to go.

Keep Your Goals Realistic

It is pointless setting your goals too high as this can degrade you. Set yourself something that is achievable over a short period of time. Take your current fitness levels into consideration as well. If you are looking to run 5K in under 20 minutes and you have not done any exercise in recent months, then this is unrealistic.

Keep it simple and realistic. Having a few short term goals before your long term goal is a great way to keep motivation levels high.

Keep Track Of Your Results

Keeping track of your results is a great way to keep you motivated as well. We all want to see results at the end of the day and setting short term goals is a good way of seeing good results. Say if you want to get …

Is it healthy to work out every day?

How often should I train? Do I maintain or get additional benefits twice a week? Will I be in good physical shape after 5 days of training or is it enough 4 times? Here are just a few questions that everyone on US-Reviews is looking for answers to.

Perhaps one of the most popular questions among beginners. The truth is that there is no ideal number of sessions per week/month as there are always several variables to consider, so we start from the assumption that each individual is different depending on the free time available, diet and supplements. used as well as the level of rest and why not, dedication.

When it comes to establishing an effective number of training sessions, the following should be considered:

Lifestyle

We all dream of an athletic, defined, well-worked body, but the truth is that not many people understand what that means. Just because your favorite athlete has just posted his training program and you are going to follow him, that cannot guarantee that you will have the same results. Why?

Because first of all, you have to realize how willing you are to follow a certain program or a diet. All this can …

PLANNING MEALS: EAT HEALTHIER, LIVE HEALTHIER

Menu scheduling is an excellent way to ensure that you consume a well-balanced diet and fulfill your dietary requirements. Menu planning can also save you time & expense, as any thrifty chef understands. On BritainReviews, you can find diet meals delivered UK reviews which can help you in better decision-making.

Fundamentals of a healthy meal:

While some dietary changes may indicate differently, maintaining a healthy weight requires a combination of various elements in our menus. You don’t need to exclude any food groups from your food intake; instead, pick the best healthy choices from each group.

1.   Protein

Protein gives you the ability to get up and go—and remain up—while also improving your attitude and executive skills.

2.   Fat

Fat isn’t mostly the same. Good fats strengthen your internal organs, while bad fats can destroy your health and boost your cholesterol levels.

3.   Fiber

Grains, berries, beans, peanuts, and veggies are highly nutritious, which can help you survive consistently and reduce the risk of heart attack, strokes, and hypertension. It can also lower cholesterol and boost your appearance.

4.   Calcium

Not having enough calcium in your food can contribute to anxiety, depression, and sleeping problems, in addition to …