Vitamin B complex is a group of vitamins that features thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Vitamin B5 (pantothenic acid) is important for hormone manufacturing, immune system health and energy. If you do not get enough of sure vitamins, you possibly can have serious well being problems. 46 In the European Union, the Meals Supplements Directive requires that solely these dietary supplements which were proven protected can be offered with no prescription.
Excessive consumption of magnesium containing supplements might end in diarrhea (magnesium is a known laxative), impaired kidney perform, low blood strain, muscle weak point, and cardiac arrest. Within the United States , a dietary complement is defined under the Dietary Complement Well being and Education Act of 1994.
Vitamin A deficiency will lead to the drying, scaling, and follicular thickening of the pores and skin. Following a strict vegetarian weight-reduction plan makes it troublesome to get the required amount of vitamin B12. A really low-fats eating regimen can lead to deficiencies of fats-soluble vitamins.
Also, American food tends to be extremely fortified â€” with vitamin D in milk, iodine in salt , B vitamins in flour, even calcium in some manufacturers of orange juice. Extreme complement use will elevate blood calcium ranges and trigger lack of urge for food, nausea, vomiting, extreme thirst, extreme urination, itching, muscle weakness, joint ache and disorientation.
A health skilled may advocate vitamin supplements for individuals with sure circumstances, throughout being pregnant, or for those on a restricted weight loss program. Most vitamins can’t be made by the body, so should be provided within the diet. Click on any of the vitamins beneath to seek out out more about its health benefits.